5 Ways To Naturally Moderate Menopause Symptoms
As leaves begin to brown and the air grows cooler, October brings with it more than just the promise of autumn. It’s also the time to acknowledge and raise awareness…
Living
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All those things you’re not suppose to talk about at a dinner party!
Dang Your Fanny Pack! How Americanisms Are Infiltrating UK Language
Americanisms are gaining popularity in Britain, with more than one in four Gen Z and Millennials opting for ‘restroom’ or ‘washroom’ over the good old-fashioned bog or loo. Commenting on…
Cancer Expert Warns of September Sun Risk
Finally – some sunshine. Not only are the kids back at school but the sun is finally beaming down on Britain after a mostly mixed and moderate summer. But while…
5 Self-Care Tips For Great Gut Health
With an emphasis on self-care for everything from career success to forming healthy relationships, we are all aware of the benefit of a healthy diet, good night’s sleep and time…
How To Preserve Iron Supplies To Avoid Burnout
Air. Water. Food. Shelter. Sleep. We’re all familiar with our bodies’ basic requirements to survive and thrive. But there’s another more surprising element that is essential to life: Iron. Found…
5 Tips For A Great Diet Without Calorie Counting
If it feels to that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your…
Reverse Seasonal Affective Disorder: What It Is & What Can Be Done
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
How To Survive (& Even Enjoy!) A Party As An Introvert
For many introverts, the anticipation of attending large social gatherings such as a wedding, summer party or even a trip down to your local pub garden can elicit a mix…
More Than 1/2 UK Women Say Finances Affect Mental Health
Women are paying the price of the cost of living crisis, with new research revealing that their financial situation is affecting their mental health. More than half of women polled…
5 Sun Safety Measures You Need To Know
With the sun finally shining, thoughts are turning to what to wear and how protection queries being searched over 400,000 times every summer, it’s clear there is education to be…
