Doomscrolling: 7 Steps to Break The Habit
Do you find yourself starting your day scrolling through an influx of smartphone notifications? You’re not alone. From social media to international news, it’s easier than ever to keep connected,…
Living
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All those things you’re not suppose to talk about at a dinner party!
A Beginner’s Guide To Medical Cannabis
In the last few years, medical cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from…
Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…
The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…
5 Ways To Naturally Moderate Menopause Symptoms
As leaves begin to brown and the air grows cooler, October brings with it more than just the promise of autumn. It’s also the time to acknowledge and raise awareness…
Dang Your Fanny Pack! How Americanisms Are Infiltrating UK Language
Americanisms are gaining popularity in Britain, with more than one in four Gen Z and Millennials opting for ‘restroom’ or ‘washroom’ over the good old-fashioned bog or loo. Commenting on…
5 Self-Care Tips For Great Gut Health
With an emphasis on self-care for everything from career success to forming healthy relationships, we are all aware of the benefit of a healthy diet, good night’s sleep and time…
How To Preserve Iron Supplies To Avoid Burnout
Air. Water. Food. Shelter. Sleep. We’re all familiar with our bodies’ basic requirements to survive and thrive. But there’s another more surprising element that is essential to life: Iron. Found…
5 Tips For A Great Diet Without Calorie Counting
If it feels to that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your…
Reverse Seasonal Affective Disorder: What It Is & What Can Be Done
For many, summer is a time of making the most of the outdoors, celebrations and socialising. For others, it can be a difficult time, bringing poor mood, little interest in…
