7 Daily Habits That Could Be Harming Your Gut
You can have the healthiest diet in the world, but if you don’t digest food and absorb it properly you won’t reap all the benefits. Studies have shown that a…
Forget Flossing? Debunking 7 Dental Myths
Oral health is a topic that has been shrouded in myths and misconceptions for years. From old wives’ tales to internet rumours, it’s easy to get confused about the best…
Hungry After Eating? This Could Be Why…
Hungry again? It’s not just you – turns out, feeling hungry all of the time is more common than you might think. These cravings don’t just disrupt our eating habits…
Practical Steps to Boost Confidence During Menopause
While menopause is a significant and transformative time for many women, it can also bring about a range of physical and emotional symptoms. Symptoms which can take a toll on…
A Beginner’s Guide To Medical Cannabis
In the last few years, medical cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from…
Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…
The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…
5 Ways To Naturally Moderate Menopause Symptoms
As leaves begin to brown and the air grows cooler, October brings with it more than just the promise of autumn. It’s also the time to acknowledge and raise awareness…
Cancer Expert Warns of September Sun Risk
Finally – some sunshine. Not only are the kids back at school but the sun is finally beaming down on Britain after a mostly mixed and moderate summer. But while…
5 Self-Care Tips For Great Gut Health
With an emphasis on self-care for everything from career success to forming healthy relationships, we are all aware of the benefit of a healthy diet, good night’s sleep and time…
