Planning For Perimenopause One Step At A Time
There now follows a public service announcement for women of a certain, let’s say, vintage. I know in my thirties healthy ageing was the last thing on my mind, I…
These Are The Bacteria Found On The London Underground (Warning: It’s Not Pleasant)
The London Underground is a necessary evil for millions. Whether you are sightseeing in the city or just need it to get to work, it is often overcrowded, a little…
5 Signs Your Hormones Are Imbalanced (& What To Do About It)
Be it hot flushes, mind blanks or hair popping up in unexpected places, hormones can create all sorts of issues on top of the stresses and strains of daily life.…
Just How ‘Clean’ Are Your Daily Supplements?
More than two thirds of UK consumers take vitamins and supplements, according to a recent Mintel report. In 2023, the global market in vitamin and mineral supplements was valued at…
7 Daily Habits That Could Be Harming Your Gut
You can have the healthiest diet in the world, but if you don’t digest food and absorb it properly you won’t reap all the benefits. Studies have shown that a…
Forget Flossing? Debunking 7 Dental Myths
Oral health is a topic that has been shrouded in myths and misconceptions for years. From old wives’ tales to internet rumours, it’s easy to get confused about the best…
Hungry After Eating? This Could Be Why…
Hungry again? It’s not just you – turns out, feeling hungry all of the time is more common than you might think. These cravings don’t just disrupt our eating habits…
Practical Steps to Boost Confidence During Menopause
While menopause is a significant and transformative time for many women, it can also bring about a range of physical and emotional symptoms. Symptoms which can take a toll on…
A Beginner’s Guide To Medical Cannabis
In the last few years, medical cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from…
Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…