Warning: Cost of Living Threatens A National Health Crisis

Britain faces a physical health crisis as people increasingly turn to unhealthy habits to manage the rising cost of living, according to new research.

The data, collected by Benenden Health, shows that more than a third (34%) of adults across the UK already feel that their health has deteriorated as a result of the cost of living crisis, with negative impacts on their physical or mental health.

The survey of 2,000 adults in the UK highlights a number of concerning effects of the rising cost of living, with a third (31%) of respondents experiencing poor sleep due to concerns about finances, putting them at greater risk of developing serious medical conditions including heart disease, diabetes and obesity.

Meanwhile, a quarter (24%) of adults also admitted that they have turned to drinking more alcohol, smoking more or beginning to take other illegal substances as a result of worries about the rising cost of living.

With almost a fifth of Brits (16%) finding themselves eating more unhealthy foods due to spiraling costs and one in ten (9%) cancelling their gym or personal training membership, the potential impact on the nation’s long-term health is proving a serious concern.

As a result of the findings, we’re urging our readers to do what you can to maintain a healthy lifestyle during this challenging time, and please do seek professional support should you find your health is being detrimentally affected by the cost of living crisis.

Cheryl Lythgoe, Matron at Benenden Health, told Belle About Town: “It is well established that the cost of living crisis is having a negative impact on the population’s mental health, with our research finding that more than three in ten people have experienced increased stress as a result. However, ongoing financial pressures are also putting the nation at risk of a real physical health crisis too with people turning to unhealthy habits in order to cope.

“Whilst it is extremely difficult to mitigate the impact of these challenging times, it is really important that we don’t sacrifice our wellbeing. It is clear that cutting costs is going to be essential for most of us, but there are still ways to maintain a balanced, healthy lifestyle without financial burden, so I urge everyone to ensure their wellbeing remains a priority at this time and to look out for friends and family to ensure they are coping too.”