Cancer Expert Warns of September Sun Risk
Finally – some sunshine. Not only are the kids back at school but the sun is finally beaming down on Britain after a mostly mixed and moderate summer.
But while we’re all for making the most of this week’s sunshine, a cancer expert has warned of the dangers of complacency, saying September sun is to be enjoyed with caution.
Dr Tim Woodman, medical director for cancer at Bupa Insurance, told Belle About Town: “For anyone tempted to sit in the sun this week, don’t let the time of year fool you. The height of summer has passed, but UV rays are still strong at this time of year and it’s still possible to burn – even in the UK.
“Sunburn increases your risk of developing skin cancer. A tan is your body’s way to telling you that you’ve had too much sun exposure – there’s no way to do it healthily. What you can do is take the necessary measures to stay safe in the sun.”
5 tips for staying safe in September sun:
- Check your sunscreen
Make sure you’re using a sunscreen that’s:
- UVA protectant
- Star rating is 4 or 5
- In date
- Water resistant
Apply your sunscreen at least thirty minutes before you go outside and be sure to reapply it at least every two hours. The NHS recommends sun protection factor (SPF) of at least 30, and 4 or 5 star ultraviolet A (UVA) protection.
- Wear the right clothing
Though it may be tempting to soak up the sun, wearing loose fitting clothes that cover your skin is the best way to help keep your skin safe. Wear breathable, tight weave fabrics to protect your skin against harmful UV rays. Wide-brimmed hats and sunglasses help to add an added layer of protection.
- Keep an eye on the UV index
When you check the weather forecast, take note of the UV index. Websites like Met Office clearly state the index, helping you to see how strong the UV rays are in your area. Knowing this will help you take the necessary precautions to keep you safe and well in the sun.
- Seek shade
When the sun is at its strongest – between 11am and 3pm – try to avoid sitting in direct sunshine. Plan ahead by bringing a parasol or coordinating outdoor plans near some a leafy trees to sit beneath.
- Keep hydrated
When it’s hotter, make a conscious effort to drink between six and eight glasses of water every day – more if you’re thirsty. Remember that alcohol can have a dehydrating effect, too.
And if you come across anyone who seems to have spent too much time in the sun this week, it’s handy to be able to spot the signs of heatstroke, and act immediately.
How to spot signs of heatstroke
Unlike heat exhaustion, heatstroke leaves a person with hot skin that is not sweating. Other key symptoms includes:
- Confusion
- Lack of co-ordination
- Fast heartbeat
- Fast breathing or shortness of breath
- Seizures
Superintendent pharmacist Abbas Kanani, MRPharmS of Chemist Click, told Belle: “If you think someone has heatstroke you should call 999 and then try to cool them down”.
To help cool yourself or someone down, move to a cooler place such as a room with air conditioning or somewhere in the shade. Try and remove all unnecessary clothing like a jacket or socks, drink cool water, a sports or rehydration drink, or eat cold and water rich foods like ice-lollies. You can also apply cool water by spray or sponge to exposed skin, and using cold packs wrapped in a cloth and put under the armpits or on the neck can also help.
Kanani added: “To avoid becoming unwell in the heat, prevent dehydration by drinking fluids regularly throughout the day, especially if you are physically active. You should drink enough that your pee is a pale straw colour. If possible, stay in the shade, particularly between 11am and 3pm when the sun is strongest and dress in lightweight, loose-fitting, light-coloured clothes, as well as sunglasses and wide-brimmed hat.”
Finding it tough to get a good night’s sleep during the heatwave? Click here for more advice on getting a good night’s sleep in a heatwave.
