Breaking The Habits of Lockdown
They say it takes three weeks for something to become a habit, so after months of lockdown it’s likely that the changes we’ve made to our routines and lifestyles, whether…
wellness
5 posts
6 Ways To De-Stress During Your Lunch Hour
Daily life can often leave us feeling exhausted and in need of a recharge. Long hours, tight deadlines and increasing demands can turn work into an emotional roller coaster that…
Six Reasons To Eat More Beetroot
Ever wondered what health benefits beetroot could provide? Nutritionist, Alix Woods shares the top benefits of this nutrient dense superfood… 1. Prevent winter sniffles Beetroots are full of vitamin C,…
Rediscovering Health and Happiness at the Hall
I first checked in at a health spa, otherwise known as a health hydro or health farm, back in the late 90s. Since then, the sector has advanced to appeal…
Cauterets: Taking The Piste
What else can you do in a ski resort that doesn’t involve skiing – apart from going to town on the local culinary fare? Yes, I know it’s what most…
