10 Quick Tips To Stop Stressing And Start Living
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and…
wellbeing
41 posts
Water Wellness: The New Wave Of Boat Spas
Some people consider the life of a travel writer to be a rather jammy one. And I have to admit that I am fortunate to have been able to visit…
“How An Alkaline Diet Changed My Life”
Upon discovering the alkaline way of life, Natasha Corrett was inspired to turn her life around. The daughter of interior designer Kelly Hoppen and step-sister of Sienna Miller, Natasha wasn’t…
Live Like A King at Hartwell House Hotel
As any Francophile worth their salt will tell you, 2014 marks two hundred years since exiled King Louis XVIII departed the United Kingdom and headed back to France for a…
Recharge Your Batteries in the Royal Borough
From the opulent water feature to the glistening chandelier that adorn the reception area, it is clear from the moment you enter Fredrick’s Hotel and Spa in Royal Berkshire that…
Lifestyle Trends For 2014
It’s a new year and we all be looking for those new experiences to make us feel better, special or just for something a little different. For those who like…
5 Ways To Get Rid Of Belly Fat
As you get older, it is harder t maintain the enviable flat stomach that most of us enjoyed in our teens or early 20s. And it’s not just about the aesthetic…
Send Yourself To Sleep Land
Stressful careers, hectic lifestyles and financial worries mean that many of us are struggling to get a good night’s sleep. Laying in bed wide-awake in the middle of the night is…
Guilt-Free Wellbeing
Adam Shaw started his professional career in health and wellbeing in 1992 when he trained as a nurse and became a part-time fitness instructor. After 13 years of working in…
Join The Fitness Revolution For Breast Cancer Awareness
To combat those post-Olympic blues, now is the perfect time to jump off the sofa and join hundreds of women and men who will be dancing themselves fit at Pink Aerobics…
