Health Trends: The Truth
With every New Year comes a new health trend, but what do they all actually mean. And do any actually work? Belle About Town consulted health expert Dr Sally Norton,…
Vavista life
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Ways To Stay Active This Winter
When it’s grey and gloomy outside and the days are short, it can be hard to motivate yourself to get up and do exercise. In the lead up to Christmas,…
Breakfast, Is It Really The Most Important Meal?
Since the dawn of time, we have had it ingrained in our minds that breakfast is the most important meal of the day. Our mums told us, and so we…
Is Processed Food Really That Bad For You?
It’s in the news weekly: ‘processed foods are bad for you’, ‘processed are the cause of obesity and heart disease’. But what’s the evidence? And, what is the definition of…
