Mind & Movement in Mayfair as X-Club Branches Out
It feels like the world has been singing praises for Reformer Pilates for some time now, but I have always politely shrugged off the idea. I am that person who…
pilates
6 posts
Don’t Let Your Relationships Suffer From The Winter Blues
As the nights draw in and we begin to settle down for the long winter ahead, the impending dark and cold can leave many of us feeling low, especially when…
Bend Over Backwards For This Yoga Gear
[main picture Suki Shufu Suki Leatherback™ Legging in black foil gloss, £80] Going to yoga class used to mean pulling on your comfortable tracksuit bottoms and a vest top and heading to…
Exercising To A New BEAT
More au fait with pilates than body pump, I’m not a gym bunny, it has to be said. So when I was invited to try out the new concept from…
6 Ways To Make The Most Of Your Lunch Hour
Work can be stressful and takes a lot of our time but there are ways of making the most of your lunch break so that you feel more relaxed, invigorated…
A-List Bikini Boot Camp
The sun is out, the holiday booked and then brave and foolishly you try on last year’s favourite bikini just to see if it looks as good as you remembered.…
