5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
Pelvic Floor
4 posts
Goodbye To ‘Oops’ – How To Strengthen Your Pelvic Floor
Ever experienced an ‘oops’ moment? If you’re a woman, chances are the answer is yes, and chances are more than once. But despite statistics showing that one in three women…
Improving Back Pain Through Alignment
When you have aches and pains that you just can’t quite get rid of, it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails.…
Review: Power Plate Healthy Mums Programme
Having spent nine months bonding with your bump, when baby actually arrives you’re far too busy to bother about the state your body has been left in. Pregnancy, and childbirth,…
