Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
lifestyle
64 posts
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Winter Skincare Tips for Mature Faces
The winter months can challenge mature skin. Having heating on at home, the colder weather outside and a lack of natural sunlight for an important Vitamin D boost, all play…
Five Reasons You Can’t Stick To Your Healthy Eating Plan
If healthy eating plans keep falling through, it can often be down to five main reasons… From not setting clear goals, to being too restrictive and having subconscious beliefs about…
Top 5 Vegan Trends This Veganuary
The UK is the largest consumer and purchaser of plant-based milk, meat, cheese and ready meals in Europe, and one in three people in the UK have stopped or reduced…
How To Run Safe This Winter
The festive period typically sees the number of people pounding the pavements decline – with a third of us doing no exercise at all as we cosy up on the…
Alcohol And The Skin
‘Tis the season of indulgence… with the phrase ‘Oh go on, it’s Christmas!’ being the answer to most questions posed to us! But how much does increased alcohol consumption really impact…
Why Brits Are Going Green & Shopping Local This Christmas
If 2020 has taught us anything, it’s that some things are more important than others. And apparently that’s even extended to our Christmas shopping, with Brits set to buy more…
The Marvel That Is… The Air Fryer
People you already know will discover the air fryer and when they do, you will hear about it. I promise you that will hear about it. I watched from afar…
Post-lockdown R&R at The Kingham Plough
I’m sure I’m not the only one who feels like every day is on repeat at the moment. Days blend into one and it can take a good few seconds…
