What, And When, To Eat Before A Workout
Exercise is key to a healthy lifestyle, but to really maximise a workout, fuelling our bodies in the right way is vital. Good nutrition before working out can supercharge us,…
fitness
22 posts
HIIT? Yoga? Cardio? A Guide to Exercising for Different Goals
It’s no secret that exercise is key to better health, but many of us embark on a new fitness journey with a personal goal in mind. Perhaps you’d like to…
A 360 Approach to Wellbeing for Londoners
When it comes to keeping active and fit, yoga has always been my ‘go to’. I’ve always been dodging any hard-core endurance types of exercise, and you would never find…
Crawling: The Breakthrough Workout For 2017!
By now, that familiar January sinking feeling is probably firmly with you. You bought the kale, the nut butter, the exercise gear and the new water bottle but you’re still…
The Real Reasons Your Fitness Regime Isn’t Working…
We might have the best of intentions, but sometimes sticking to an exercise regime is hard and it can feel like it isn’t making much of a difference. Research suggests…
Sexercise Your Way Into Shape
With the movie launch of the hugely popular Fifty Shades of Grey, British Military Fitness (BMF), have compiled a list of the top ten exercises that can help with getting sex-fit,…
Get Wimbledon Ready With Tennis Star Belinda Bencic
Tennis fever is ramping up with Wimbledon starting on Monday. Whilst some of us will be glued to the TV screens others may be out in the sunshine, or more likely…
Exercising To A New BEAT
More au fait with pilates than body pump, I’m not a gym bunny, it has to be said. So when I was invited to try out the new concept from…
5 Ways To Get Rid Of Belly Fat
As you get older, it is harder t maintain the enviable flat stomach that most of us enjoyed in our teens or early 20s. And it’s not just about the aesthetic…
Put Some Glam Into Your Workout
Trying to motivate yourself to do some exercise can be hard – especially if you have to go straight from your workout to work or to meet friends. But now…
