The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…
fitness
22 posts
Girls Get Running at Royal Parks Half Marathon
While lockdown saw a surge in running for fun – how many of us are still out there, pounding the pavements? A fair few, it seems! And if the running…
How To Fine Tune Fitness For Maximum Impact
Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for…
The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
Running: What To Wear & How To Care For Feet
If you are preparing for a race, training is essential to get you ready, both physically and mentally. We all know that. We also know that we will make mistakes…
Running Friends Are The Best Friends
Does running alone give you more motivation, or do the benefits of buddying up outweigh that? While only a third of UK runners train with a partner, 87% of us…
Post-Workout Recovery – This Is What You Need To Be Doing
Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout…
Use Sleep To Maximise Your Gym Performance
The start of a new year, week, and even a new day all have the ability to make us rethink our approach to health and wellbeing, with eating healthier and…
#WalkThisMay: The Benefits Of Interval Walking
Walking to lose weight is effective, convenient and great for your body. But if you want to slim down faster, or just boost your overall health levels, interval walking could be…
How To Run Safe This Winter
The festive period typically sees the number of people pounding the pavements decline – with a third of us doing no exercise at all as we cosy up on the…
