#WalkThisMay: The Benefits Of Interval Walking
Walking to lose weight is effective, convenient and great for your body. But if you want to slim down faster, or just boost your overall health levels, interval walking could be…
Emily Cleary
529 posts
How To Create A Detox Bath At Home
From soothing tired muscles to calming stress, we all know the restorative power of a good bath, but a detox bath is the way to get your health and mind…
What Are Anti-Inflammatories and How Can They Help Us?
Anti-inflammatories, as the name suggests, reduce inflammation in the body. Inflammation occurs on a daily basis and is the body’s attempt to protect itself by trying to remove foreign substances…
12 UK Staycation Hotspots To Discover This Summer
After a year of travel restrictions, there’s one thing we’re all looking forward to- a holiday. Staycations are set to reach a 10 year high in 2021, according to global…
Simple Breathing Techniques To Help Overcome Stress And Anxiety
Breathing. If you don’t do it, you die. But how often do you actually think about breathing? Breathing is, of course, a natural bodily function that we unconsciously perform every…
Fed Up Of #WFH? How About #WFP (Work From the Pub?)
Rishi Sunak has stated that he believes packed offices will be a thing of the past once the UK reopens post-COVID, and we have to agreee. The Chancellor told Politico…
Beauty Treatment Trends For 2021
We’ve already seen a number of unanticipated surges and trends in aesthetic treatments emerge this year, due to the ‘Zoom Face’ video call effect. This has meant that more patients than ever have been…
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Why Periods Seem Worse In Winter
Ever wondered why your period feels way more painful and longer lasting this time of year than the rest? You’re not alone – seasonal menstrual cycle irregularities is actually a…
Winter Skincare Tips for Mature Faces
The winter months can challenge mature skin. Having heating on at home, the colder weather outside and a lack of natural sunlight for an important Vitamin D boost, all play…
