Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…
Emily Cleary
532 posts
The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…
6 Tips To Pick The Best Bag For Your Lifestyle
Sarah Haran has spent years perfecting the art of creating bags that are both chic and practical. Her talent has garnered a fan following, including Anthea Turner and Anna Murphy…
5 Ways To Naturally Moderate Menopause Symptoms
As leaves begin to brown and the air grows cooler, October brings with it more than just the promise of autumn. It’s also the time to acknowledge and raise awareness…
Girls Get Running at Royal Parks Half Marathon
While lockdown saw a surge in running for fun – how many of us are still out there, pounding the pavements? A fair few, it seems! And if the running…
Spice Up Your Life With A Visit To Vaasu
How can something so simple taste so good? The jaggery chutney surrounding three tandoori charred broccoli heads was the pièce de résistance on a plate packed with pure gastronomic pleasure.…
5 Self-Care Tips For Great Gut Health
With an emphasis on self-care for everything from career success to forming healthy relationships, we are all aware of the benefit of a healthy diet, good night’s sleep and time…
Italian Tapas at Kensington’s Como Garden
Bringing the outside inside, stepping into Como Garden in Kensington is like taking a tardis trip to northern Italy. The restaurant is found in a small courtyard off Kensington High…
How To Preserve Iron Supplies To Avoid Burnout
Air. Water. Food. Shelter. Sleep. We’re all familiar with our bodies’ basic requirements to survive and thrive. But there’s another more surprising element that is essential to life: Iron. Found…
5 Tips For A Great Diet Without Calorie Counting
If it feels to that maintaining a healthy diet is a complex process that sucks the life out of meals and any enjoyment associated with food, think again. Getting your…
