Ditch The Diet! Why A January Detox Is No Good…
New year, new you, new body! After a month of indulgence, many of us will make a resolution to go on a restrictive diet – cutting back drastically or hopping…
diet
19 posts
Surviving Veganuary – What Worked For Us
For some, going vegan is an ethical decision; for others, it is about health. Studies have shown that, on average, vegans have a healthier Body Mass Index and lower cholesterol…
Five Reasons You Can’t Stick To Your Healthy Eating Plan
If healthy eating plans keep falling through, it can often be down to five main reasons… From not setting clear goals, to being too restrictive and having subconscious beliefs about…
What You Should Eat For An Easier Period
Periods, while a beautiful thing, can also bring with them tiredness, bloating, breast tenderness, skin breakouts, cramps, mood swings and let’s not forget…hanger. What you eat and the exercise you…
Britain’s Most-Loathed Veg
Nationwide research has revealed a list of Britain’s most loathed veg, with the humble sprout holding on to the top spot, followed by artichokes, and with celery and aubergine coming…
The Best Foods to Improve Your Lockdown Mood
We’d all agree that food is providing some much-needed happiness in these weird times. From the delight of scoffing a calorie-laden mail order brownie to seeking a bit of solace…
Cabbage Soup Anyone? The 40 Most Ridiculous Diet Fads
A nationwide study has identified the silliest health and wellbeing trends of modern times, with the cabbage soup diet emerging as number one. The cabbage soup diet gained popularity in…
Debate: Why Do Diets Fail?
It is a question that most women putting themselves through one of many diet plans on the market wouldn’t want to hear. However, this daringly-conclusive and thought-provoking question was the topic…
Feast/Famine Fads Threatening Women’s Health
British women could be seriously damaging their health by sticking to strict diets during the week and binging at weekends, a report issued this week suggests. Researchers have discovered a…
How To Avoid Emotional Eating
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to…
