What, And When, To Eat Before A Workout
Exercise is key to a healthy lifestyle, but to really maximise a workout, fuelling our bodies in the right way is vital. Good nutrition before working out can supercharge us,…
AXA PPP Healthcare
9 posts
HIIT? Yoga? Cardio? A Guide to Exercising for Different Goals
It’s no secret that exercise is key to better health, but many of us embark on a new fitness journey with a personal goal in mind. Perhaps you’d like to…
Ways To Stay Healthy In Winter
For some of us, the winter months hold a special kind of magic – picturesque snowy scenes, seasonal festivities and cosying up indoors. But it’s not everyone’s favourite season. The…
Dealing With Anxiety and Panic Attacks
Anxiety is the leading cause of mental health issues among young Americans. In the UK, more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at…
What Is Intuitive Eating and Is It Right For You?
Two thirds of UK women are on a diet at any one time. That’s more than 20 million women. With obesity figures rising faster than you can say donut, it’s…
Breast Cancer Awareness: Spotting The Signs
The lifetime risk of developing breast cancer for all women is 1 in 8, so you should be aware of any changes in your breasts and visit your doctor if…
The Pollen Bomb Is Here! 10 Hayfever Hacks
Welcome as the sunshine is, many of us are suffering from the effects of our summertime nemesis – Hayfever. Hay fever is an allergic reaction to pollen – the fine…
11 Ways To Develop Healthier Eating Habits
With news that obesity can be more dangerous than smoking, many of us are looking at our eating habits and exploring ways in which we can lead a healthier life.…
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
