5 Ways To Avoid Workplace Burnout
More than a buzzword, burnout is becoming one of the most prolific mental health issues Brits face, according to recent studies. Some 76% of employees reported moderate to high levels…
Living
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All those things you’re not suppose to talk about at a dinner party!
How To Fine Tune Fitness For Maximum Impact
Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for…
5 Tips For Tackling Work Challenges With Creativity
Solving a workplace challenge often requires creative ideas. And ideally you and your team come up with lots of them. However, only a few will make it through to execution…
The Pros and Cons of Online Fitness
With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time…
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
Running: What To Wear & How To Care For Feet
If you are preparing for a race, training is essential to get you ready, both physically and mentally. We all know that. We also know that we will make mistakes…
Could Diet Be Key In The Fight Against Dementia?
Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[i] And Alzheimer’s (which makes up two thirds of dementia) is not an inevitable consequence of ageing. “It is…
All Hearts Day: The New Valentine Celebration
From fredagskos to hygge, Scandinavian approaches to life and love have long inspired us Brits. So as Valentine’s Day – known as All Hearts Day in Sweden – approaches, many…
Ditch The Diet! Why A January Detox Is No Good…
New year, new you, new body! After a month of indulgence, many of us will make a resolution to go on a restrictive diet – cutting back drastically or hopping…
How To Create A Vision Board That Works
Creating a vision board can be a fun and empowering task. The concept of a vision board is to help you stay focused on what you want your life to…