The Office Workout To Get You Fit At Your Desk!
If, like almost half the working women in London (46%), you have an office job, it’s likely you’re reading this article sat hunched over your PC or Mac, and spend…
Living
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All those things you’re not suppose to talk about at a dinner party!
Revealed: The Realities Of Bedtime Routines
The mere mention of the word bedtime can be enough to send shivers down the spine of the most competent parent. From demands for just one more story to full…
Back To Nature: Could A Biophilic Wedding Be For You?
When you picture your dream wedding, where do you feel happiest; the most connected, relaxed or content? Does ‘getting away from it all’ for the big day conjure ideas of…
Keep Fit On Holiday (And Still Have Fun!)
As I slipped on my shorts for the return journey from a family holiday in Tenerife, I couldn’t help but wonder whether they had somehow, miraculously, shrunk since I hung…
UK/US Relations: Brilliant Things We Really Need To Share
I’ve been living in America for nearly 3 months now and I can’t help thinking that both countries could be made better with a bit of a Transatlantic Swap Shop…
What It Takes To Burn Off Your Favourite Ice Cream…
There are plenty of food temptations in the summer months, with some just too impossible to resist. Tasty hot dogs and burgers at barbecues, coffee shops bringing out summer menus…
How To Recover Properly From A Workout
When you wake up the day after a great workout and your body feels like a lead weight, it’s easy to wonder why you bothered in the first place. We…
5 Ways You’re Sabotaging Your Sleep
We all know that getting plenty of sleep is important. It’s the key to being happier, more productive, and the best version of ourselves. Yet, around 70% of British adults…
Conscious Communication And How To Practice It
Feeling like we are ‘understood’ is really important to most of us. We try and make ourselves understood and we want to understand others. At best we can be on…
Lessons In Style From American Moms
I’m a Brit Mum just landed in Cincinatti, Ohio, for a couple of years. I have therefore just become a Mom. If you are British, just try and say that…
