Putting On An Act? How To Be Your Authentic Self At Work
We’ve all heard of ‘fake it ‘till you make it’, but what about ‘authenticate it ‘till you make it’? Not as catchy, but it’s vital to feel more comfortable at…
Living
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All those things you’re not suppose to talk about at a dinner party!
7 Daily Habits That Could Be Harming Your Gut
You can have the healthiest diet in the world, but if you don’t digest food and absorb it properly you won’t reap all the benefits. Studies have shown that a…
Debunking Seven Winter Heating Myths
As the weather gets colder, it’s important to keep yourself and your home warm. But many people have some strange beliefs when it comes to winter heating, many of which…
Forget Flossing? Debunking 7 Dental Myths
Oral health is a topic that has been shrouded in myths and misconceptions for years. From old wives’ tales to internet rumours, it’s easy to get confused about the best…
Hungry After Eating? This Could Be Why…
Hungry again? It’s not just you – turns out, feeling hungry all of the time is more common than you might think. These cravings don’t just disrupt our eating habits…
Practical Steps to Boost Confidence During Menopause
While menopause is a significant and transformative time for many women, it can also bring about a range of physical and emotional symptoms. Symptoms which can take a toll on…
Doomscrolling: 7 Steps to Break The Habit
Do you find yourself starting your day scrolling through an influx of smartphone notifications? You’re not alone. From social media to international news, it’s easier than ever to keep connected,…
A Beginner’s Guide To Medical Cannabis
In the last few years, medical cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from…
Optician Advice on Easing Lesser-Known Menopause Symptom
Menopause can come with a plethora of hormonal disruptions that change a woman’s body and behaviour. Some of the first visible side effects are hot flushes, weight gain, and acne,…
The Difference Between Getting Stronger And Building Endurance
Before lockdown hit, many of us were stuck in an exercise rut, doing what was comfortable and easy and fitted in with our hectic lives. Then coronavirus happened. We considered…