Seven Days Of Sound Meditation
Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is…
Living
546 posts
All those things you’re not suppose to talk about at a dinner party!
Loneliness Is As Dangerous As Smoking
While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A…
The Importance of Saying I Love You
When was the last time you said “I love you” to someone that wasn’t your romantic partner or your young child? Chances are if you’re British, that would be… never.…
Shopping In London: Your Guide To Where & Why
London is arguably one of the fashion capitals of the world. Not only is it the headquarters of renowned fashion labels like Alexander McQueen, JW Anderson and Marques Almeida, it…
Seven Reasons to Eat More Ginger
Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries…
Moving To The Countryside WILL Make You Happier
Having relocated from our west London home to a Buckinghamshire village two years ago my husband and I frequently reflect on our decision, and cite is as one of the…
How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
2019’s Most Important Diet & Health Trends
As we head into 2019 it seems everyone is either Veganising their diet or drying out their liver. But while monthly pledges can get your mind, and body, into gear…
Why Go Dry? Ten Health Benefits Of Giving Up Drink This January
Dry January is growing in popularity and each year more and more of us pledge to give up the drink during what feels like the longest month of the year.…
Five Herbs You Need To Be Drinking This Winter
The holiday period is a busy time of year and while it is often filled with festive fun, a hectic schedule coupled with colder weather can leave us feeling tired,…