The Office Workout To Get You Fit At Your Desk!
If, like almost half the working women in London (46%), you have an office job, it’s likely you’re reading this article sat hunched over your PC or Mac, and spend…
Keep Fit On Holiday (And Still Have Fun!)
As I slipped on my shorts for the return journey from a family holiday in Tenerife, I couldn’t help but wonder whether they had somehow, miraculously, shrunk since I hung…
What It Takes To Burn Off Your Favourite Ice Cream…
There are plenty of food temptations in the summer months, with some just too impossible to resist. Tasty hot dogs and burgers at barbecues, coffee shops bringing out summer menus…
How To Recover Properly From A Workout
When you wake up the day after a great workout and your body feels like a lead weight, it’s easy to wonder why you bothered in the first place. We…
5 Ways You’re Sabotaging Your Sleep
We all know that getting plenty of sleep is important. It’s the key to being happier, more productive, and the best version of ourselves. Yet, around 70% of British adults…
Londoners Get In The Zone With Commuter Yoga
You’ve had a great night sleep and woke up feeling rested and refreshed, ready to tackle anything that comes your way. The sun is shining and there’s a light breeze…
10 Benefits Of Sleeping Naked
During summer months, we’re much more inclined to sleep naked than at any other point in the year. And the recent rise in temperatures has had us all flinging off…
Bulletproof X Workshop Sets Londoners Up For The Day
No one or nothing has ever convinced me to get up early on a Monday morning. Any other morning of the week – not a problem, just not Mondays. Mondays…
Only 1 In 10 Women Would Lose Weight To Avoid Cancer
Frightening research released this week to raise awareness of cancer has revealed that a mere 11% of British women would be motivated to lose weight to reduce their cancer risk. In line…
Could You Be Suffering From Adrenal Fatigue?
As humans we have an inbuilt system known as the fight or flight mechanism which helps us respond to the threat of being attacked. But in this modern age, the Sabre…