How To Avoid Emotional Eating
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to…
Get Some Witchy Confidence This Halloween
Who fancies being a witch this Halloween? An evil, haggard old woman, hunched over a bubbling cauldron, cooking up your latest wicked spell or potion. Not a very attractive image, right?…
11 Reasons It’s OK to Say Goodbye to Summer
Despite not having the warmest or longest summer this year, it is not all doom and gloom as the days get shorter and chiller. Here we highlight some of the…
The Secret Thoughts Of Men
Picture the scene: it’s Saturday afternoon and you’ve hit the local high street with your boyfriend in search of some new clothes. As you gaze at the shoes, scarves and…
Best Friends Are Great For Your Health
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad…
The Self-help Advice We Should All Ignore
Launched in the 1970s by US giants like Tony Robbins and Louise Hay, and fed by videos ranging from The Secret to What the Bleep Do We Know, the self-help…
Superwoman? Her Sell By Date Has Expired!
It can be hard to be everything to everyone all of the time. As well as putting unrealistic pressure on ourselves, we are also not doing future generations any favours…
Personal Branding Can Help You Through The Dark Days
Oprah Winfrey, Catherine Zeta Jones and Gwyneth Paltrow have spoken openly about their struggle with depression, and perhaps one of the reasons they could hold onto what they were whilst…
It All Starts With a Thought
We have all been there…our relationship breaks down, we lose a loved one, our job becomes more demanding and our health suffers. It can all get too much sometimes. How…
Work Smarter, Not Harder
The pressure to perform well at work is nothing new. But it seems more women than ever may be close to burnout as they chase the pay-rise or promotion they…