Be Smart With Your Phone
A recent survey revealed that the average Brit spends 90 minutes a day on their phone. And while that might not seem a lot to some people, it actually amounts…
Dare To Be Happy!
It may have escaped your attention but this Sunday (March 20th) is International Day of Happiness. That’s right, a day dedicated to that most pleasurable of emotions – being happy. Thousands of…
Get Elevated At Tower Bridge
It was a typical winter morning – cold, windy and wet – in fact the perfect morning for a dose of mindfulness. I left on my quest before the sun…
How To Avoid Emotional Eating
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to…
Get Some Witchy Confidence This Halloween
Who fancies being a witch this Halloween? An evil, haggard old woman, hunched over a bubbling cauldron, cooking up your latest wicked spell or potion. Not a very attractive image, right?…
11 Reasons It’s OK to Say Goodbye to Summer
Despite not having the warmest or longest summer this year, it is not all doom and gloom as the days get shorter and chiller. Here we highlight some of the…
The Secret Thoughts Of Men
Picture the scene: it’s Saturday afternoon and you’ve hit the local high street with your boyfriend in search of some new clothes. As you gaze at the shoes, scarves and…
Best Friends Are Great For Your Health
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad…
The Self-help Advice We Should All Ignore
Launched in the 1970s by US giants like Tony Robbins and Louise Hay, and fed by videos ranging from The Secret to What the Bleep Do We Know, the self-help…
Superwoman? Her Sell By Date Has Expired!
It can be hard to be everything to everyone all of the time. As well as putting unrealistic pressure on ourselves, we are also not doing future generations any favours…
