Glass Half Empty? Learn To Embrace Everyday Optismism
When it comes to optimism do you see yourself as a glass half full or glass half empty kind of person or maybe even somewhere in between? Recent research has…
19 Steps Towards Living A Happier Life
Forget New Year’s Resolutions, they’re history already and it’s only March. What we want are simple steps we can take towards living a happier life the whole year round. Belle…
Beating the Fight or Flight: How to Unlock Your Brain and Avoid Freezing
The human stress response is amazing. A reflex that protects us from danger and has kept us safer as a species from the time when we were potential sabre tooth…
How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
Forget January Blues – 31 Steps Towards A Joyous January!
Suffering the January Blues? After the fun and festivities of the party season a lot of us sink into a glum depression and dread January and its seemingly never-ending torture…
The Science Behind Christmas Anxiety
Stuck on what to ask Santa for? How about a new brain? It might seem counterintuitive that a holiday season full of family gatherings, gift exchanges, time off work, lots…
How To Survive In The Workplace As An HSP
Are you often told that you are ‘too’ sensitive? Do you over-analyse things or struggle to switch off easily? Do you feel a need to withdraw from others on a frequent…
The End Of Materialism? Brits Favour Experience Over Items
It used to be owning a Gucci bag, driving a Porsche or wearing a Rolex which filled the wish list of social dreamers – but things have changed, and now four…
A Wholesome Route To Happiness: How To Gain By Giving
What makes us happy? Seeking meaning in our lives, a good work/life balance, spending time with family and friends and fulfilling our potential are all important, but being generous also…
Mental Health Awareness: How HealthTech Opens New Avenues of Support
Today is World Mental Health Day, and a perfect opportunity for us to engage in open discussions about mental health, particularly when it comes to wellbeing in the workplace. Belle About…
