Modern Day Stress Relievers
A new study has discovered a host of seemingly mundane activities, which are likely to ease stress and anxiety, with popping bubble wrap, peeling potatoes and watching the washing machine…
Wake Me Up On Monday. Father’s Day Isn’t A Facebook Fest For Everyone
Some textbooks describe grieving for more than six months as prolonged. But while many can overcome grief in their day to day lives as time passes, there are certain days,…
Glass Half Empty? Learn To Embrace Everyday Optismism
When it comes to optimism do you see yourself as a glass half full or glass half empty kind of person or maybe even somewhere in between? Recent research has…
19 Steps Towards Living A Happier Life
Forget New Year’s Resolutions, they’re history already and it’s only March. What we want are simple steps we can take towards living a happier life the whole year round. Belle…
Beating the Fight or Flight: How to Unlock Your Brain and Avoid Freezing
The human stress response is amazing. A reflex that protects us from danger and has kept us safer as a species from the time when we were potential sabre tooth…
How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
Forget January Blues – 31 Steps Towards A Joyous January!
Suffering the January Blues? After the fun and festivities of the party season a lot of us sink into a glum depression and dread January and its seemingly never-ending torture…
The Science Behind Christmas Anxiety
Stuck on what to ask Santa for? How about a new brain? It might seem counterintuitive that a holiday season full of family gatherings, gift exchanges, time off work, lots…
How To Survive In The Workplace As An HSP
Are you often told that you are ‘too’ sensitive? Do you over-analyse things or struggle to switch off easily? Do you feel a need to withdraw from others on a frequent…
The End Of Materialism? Brits Favour Experience Over Items
It used to be owning a Gucci bag, driving a Porsche or wearing a Rolex which filled the wish list of social dreamers – but things have changed, and now four…
