How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
Forget January Blues – 31 Steps Towards A Joyous January!
Suffering the January Blues? After the fun and festivities of the party season a lot of us sink into a glum depression and dread January and its seemingly never-ending torture…
The Science Behind Christmas Anxiety
Stuck on what to ask Santa for? How about a new brain? It might seem counterintuitive that a holiday season full of family gatherings, gift exchanges, time off work, lots…
How To Survive In The Workplace As An HSP
Are you often told that you are ‘too’ sensitive? Do you over-analyse things or struggle to switch off easily? Do you feel a need to withdraw from others on a frequent…
The End Of Materialism? Brits Favour Experience Over Items
It used to be owning a Gucci bag, driving a Porsche or wearing a Rolex which filled the wish list of social dreamers – but things have changed, and now four…
A Wholesome Route To Happiness: How To Gain By Giving
What makes us happy? Seeking meaning in our lives, a good work/life balance, spending time with family and friends and fulfilling our potential are all important, but being generous also…
Mental Health Awareness: How HealthTech Opens New Avenues of Support
Today is World Mental Health Day, and a perfect opportunity for us to engage in open discussions about mental health, particularly when it comes to wellbeing in the workplace. Belle About…
5 Tips For Surviving Results Week
With GCSE results coming in this week, and A Levels next, it’s a stressful time for many a teen who is unsure of where life will go come September. Whether…
Why It’s Alright To Be Selfish
When it comes to implementing a change, any change, in your life, we quite rightly look around for support. We are all team players and we like good company, whether we are…
How To Be More Decisive
Men are more decisive than women, it emerged recently. A study of 2,000 people into the nature of decision making and the thought processes behind them found men are twice as…