How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
How To Create A Vision Board That Works
Creating a vision board can be a fun and empowering task. The concept of a vision board is to help you stay focused on what you want your life to…
Have Yourself A Mindful Little Christmas
December is arguably the busiest time of the year for many of us. With more things to do than you can shake a candy cane at – the nights out,…
Four Easy Ways To Boost Confidence Long-Term
“I will be confident in myself when I complete my qualifications/move into my own home/achieve something that makes a difference”. Sound familiar? A lack of confidence can hold us back…
Spirituality – What Does It Actually Mean?
When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha…
Time Management – How To Get Your Life Back
Of all the things we may have wanted to be when we were kids — an astronaut, the Prime Minister, a pirate — one thing we never entertained was being…
Understanding and Coping with Grief
The Covid-19 pandemic has changed our lives in ways we could never have envisaged. For many people, this overwhelming change has brought with it a deep sense of grief and…
An Ice Cold Pint and Staring Out of a Plane Window
A cold pint in the pub with pals, looking out of a plane window, hugging a loved one and simply meeting a friend for coffee have topped the list of…
Managing Your Mental Health During Lockdown
As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing…
Social Media Distraction: It’s Not Just For Kids
A recent study that attempts to put some numbers against how distracting smartphones and social media are for children who are meant to be studying, will come as no surprise…