How To Control Blushing
For many of us, blushing starts in childhood. You feel all eyes on you and the heat races to your cheeks. The second you are aware you are starting to…
Doomscrolling: 7 Steps to Break The Habit
Do you find yourself starting your day scrolling through an influx of smartphone notifications? You’re not alone. From social media to international news, it’s easier than ever to keep connected,…
How To Survive (& Even Enjoy!) A Party As An Introvert
For many introverts, the anticipation of attending large social gatherings such as a wedding, summer party or even a trip down to your local pub garden can elicit a mix…
How To Use Mathematical Thinking To Overcome Stress
If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going…
How To Create A Vision Board That Works
Creating a vision board can be a fun and empowering task. The concept of a vision board is to help you stay focused on what you want your life to…
Have Yourself A Mindful Little Christmas
December is arguably the busiest time of the year for many of us. With more things to do than you can shake a candy cane at – the nights out,…
Four Easy Ways To Boost Confidence Long-Term
“I will be confident in myself when I complete my qualifications/move into my own home/achieve something that makes a difference”. Sound familiar? A lack of confidence can hold us back…
Spirituality – What Does It Actually Mean?
When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha…
Time Management – How To Get Your Life Back
Of all the things we may have wanted to be when we were kids — an astronaut, the Prime Minister, a pirate — one thing we never entertained was being…
Understanding and Coping with Grief
The Covid-19 pandemic has changed our lives in ways we could never have envisaged. For many people, this overwhelming change has brought with it a deep sense of grief and…
