5 Hayfever Helpers
With the hayfever season now in full swing and affecting up to 1 in 5 of the UK population, there are a huge variety of treatments to choose from and…
10 Ways To Keep Your Post-Marathon Motivation
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while…
6 Top Tips for Springing Forward This Weekend
This weekend the clocks go forward and although we all look forward to that extra hour of light in the evening, initially losing an hour of sleep is not something…
Sexercise Your Way Into Shape
With the movie launch of the hugely popular Fifty Shades of Grey, British Military Fitness (BMF), have compiled a list of the top ten exercises that can help with getting sex-fit,…
Yoga Your Way In 2015
We start each year with new resolutions, promising ourselves to stop smoking, drink in moderation, eat better, exercise more and stress less. Overall, our wish is to be happier and…
Blue Monday: Don’t Beat The Blues, Eat Them!
So, it’s rolled round again. The day the boffins have – by way of a complicated algorithm – deemed the most depressing day of the year. Officially. You’re broke, you’re (still)…
How Your Dentist Could Save Your Life
If the idea of a trip to the dentist sends you running for the hills, you’re not alone. The drilling and the hours sitting with your mouth filling up with saliva…
How To Get Your Beauty Sleep
Sleep – we’ve been doing it all our lives, so why aren’t we that good at it? Be it money troubles, an unsettled child, or a bumpy mattress, everyone seems…
Get To Your Ideal Weight Without Dieting
If the excesses of the festivities have left you struggling to button up your favourite jeans, starting a diet might not be the best plan. Of course, anyone can lose…
Superfoods To Fight Hangovers This Party Season
As the festive party season approaches, so does the prospect of the dreaded after-Christmas-party hangover. Whilst we can’t do anything to dull the embarrassment of an office snog, or an…
