Which Nation Is The Healthiest?
There seems to an article every other week pointing out that other nations diets are better than our own western diet to live a long and healthy life. Whether it is…
Are You Sitting Comfortably?
Sitting gets so much bad press these days, it’s almost becoming a taboo! Headlines such as “Sitting – the silent killer!” or “Sedentary lifestyles cause long-term health problems” give us…
Avoid Weight Gain From Stress
Are you stressed and gaining weight? The UK’s leading nutritionist and women’s health expert, Marilyn Glenville PhD shares her secrets to staying slim with her Stressed to Slim guide. A…
Losing Everything To Illness
Juliette Wills lived a glamorous life as a journalist, flying to exotic locations, interviewing celebrities from premiership footballers and racing car drivers to award winning singers and actors. She is…
Get On Your Bike
Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks with the Glasgow Commonwealth Games starting today. Watching…
The Truth About Juicing
With UK kitchenware giant Lakeland reporting a 4000% hike in juicer sales last year, there’s no denying the juicing trend has well and truly landed and become part of the…
Overcome Fear Of Dentist For Winning Smile
A smile can be your best asset so you want to be sure that it looks its best. However, a new survey has revealed that the British public has an…
Get Wimbledon Ready With Tennis Star Belinda Bencic
Tennis fever is ramping up with Wimbledon starting on Monday. Whilst some of us will be glued to the TV screens others may be out in the sunshine, or more likely…
9 Strange Body Functions
Our bodies can be weird and wonderful. But when the body doesn’t behave as it is suppose to, even if it happens to all of us, we are left wondering – well…
Exercising To A New BEAT
More au fait with pilates than body pump, I’m not a gym bunny, it has to be said. So when I was invited to try out the new concept from…
