10 Daily Habits Harming Your Eyes & How To Fix Them
Our eyes may well be the window to our souls, but how much do we really know about looking after them? Belle takes a look at some daily habits that…
Could a Sleep Dohar Be The Cure For Night Sweats?
Virtually unknown in Europe, traditionally sleep dohars were the reserve of the Maharajah. Their design comprises three layers of superior quality, super soft finely woven Mul Mul cotton which is…
Warning: Cost of Living Threatens A National Health Crisis
Britain faces a physical health crisis as people increasingly turn to unhealthy habits to manage the rising cost of living, according to new research. The data, collected by Benenden Health,…
6 Ways To Spring Clean Your Life
These are the days of anxiety. Be it climate, war, politics, so many of us are consumed by problems we feel unable to control. We need to detach. To declutter…
Blue Zone Lifestyle a Key to Wellbeing
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The…
Why Are Essential Oils So Expensive?
As with everything, you get what you pay for when you buy essential oils. Rose Otto retails at around £48 for 2.5ml, which is half a teaspoon. This may surprise…
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Breaking The Habits of Lockdown
They say it takes three weeks for something to become a habit, so after months of lockdown it’s likely that the changes we’ve made to our routines and lifestyles, whether…
6 Ways To De-Stress During Your Lunch Hour
Daily life can often leave us feeling exhausted and in need of a recharge. Long hours, tight deadlines and increasing demands can turn work into an emotional roller coaster that…
How To Avoid A Hangover This Holiday Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…