Living
All those things you’re not suppose to talk about at a dinner party!
What do you picture when you hear the word scientist? A male boffin in a white coat? You’re not alone. Preconceptions and algorithms perpetuate stereotypes, and few more so than the single
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A staggering £609.9 million was scammed from UK consumers in the first half of 2022. Financial scammers continue to look for new ways to exploit potential victims, with fraudsters using the cost of
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More than a buzzword, burnout is becoming one of the most prolific mental health issues Brits face, according to recent studies. Some 76% of employees reported moderate to high levels of stress at
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Why do you exercise? Health benefits, me time, weight loss? From taking on a triathlon to improving mental health, whatever the goal, staying healthy needs to be a priority for all of us. But how do
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Solving a workplace challenge often requires creative ideas. And ideally you and your team come up with lots of them. However, only a few will make it through to execution and the trick is
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With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time to visit a gym can be
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If we think of everyday tasks as mathematical sets, can we train our brains to operate objectively and create a more efficient way of understanding and accepting what is going on around us? Can we
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If you are preparing for a race, training is essential to get you ready, both physically and mentally. We all know that. We also know that we will make mistakes along the way and, hopefully, will
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Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[i] And Alzheimer’s (which makes up two thirds of dementia) is not an inevitable consequence of ageing. “It is
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From fredagskos to hygge, Scandinavian approaches to life and love have long inspired us Brits. So as Valentine’s Day – known as All Hearts Day in Sweden – approaches, many of us
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