Four Easy Ways To Boost Confidence Long-Term
“I will be confident in myself when I complete my qualifications/move into my own home/achieve something that makes a difference”. Sound familiar? A lack of confidence can hold us back…
Spirituality – What Does It Actually Mean?
When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha…
Time Management – How To Get Your Life Back
Of all the things we may have wanted to be when we were kids — an astronaut, the Prime Minister, a pirate — one thing we never entertained was being…
Understanding and Coping with Grief
The Covid-19 pandemic has changed our lives in ways we could never have envisaged. For many people, this overwhelming change has brought with it a deep sense of grief and…
An Ice Cold Pint and Staring Out of a Plane Window
A cold pint in the pub with pals, looking out of a plane window, hugging a loved one and simply meeting a friend for coffee have topped the list of…
Managing Your Mental Health During Lockdown
As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing…
Social Media Distraction: It’s Not Just For Kids
A recent study that attempts to put some numbers against how distracting smartphones and social media are for children who are meant to be studying, will come as no surprise…
Life in Lockdown – What Makes Us Proud to be British?
What have the NHS, Joe Wicks, the Beatles, pubs, Marmite and a stiff upper lip all got in common? Apparently they’re some of the top things that make us proud…
Over 60s Better Prepared To Cope With Coronavirus Crisis
Over 60s feel more resilient and better prepared for the current Covid-19 crisis than millennials, according to a surprising new study. A poll of 1,000 Brits between 60 and 90-years-old…
Only 1/3 of Mental Health Sufferers Supported By Employers
A nationwide study has found that as many as six percent of British workers who opened up about mental health issues to their boss believe they lost their job over it. Today (October…
