The Hidden Eye Health Risks of TikTok Skincare Habits
As beauty trends evolve faster than the research behind them, we can often become test subjects for products and routines never intended for delicate eye tissues. So how do we…
Beauty & Wellbeing
358 posts
Beauty inside and out for the mind, body & soul
5 Beauty Trends Doing More Harm Than Good
A recent study by the American Academy of Dermatology (AAD) found that more than 70% of young adults have tried at least one TikTok-inspired beauty trend in the past year,…
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
How to Create the Perfect Brows at Home
Do you dream of beautiful, natural and fuller looking brows? Do you want to add more shape and definition to your brows after years of over plucking? Here Kintija Belska,…
How A Hormone Imbalance Affects Your Skin
Hormones are vital as they help control numerous bodily functions, including growth, repair and reproduction. When hormones become imbalanced, which happens when your body starts producing more or less than…
Our Meadows Are Disappearing – Here’s What You Can Do
It is the intrinsically British countryside summer image – meadows filled with wildflowers and grasses, the buzz of insects and the trill of birds, under a sunny blue sky. But…
Are You Suffering Burnout? Here’s How To Spot The Signs Early
Burnout has become an all too common affliction, affecting people across various professions and walks of life. According to recent statistics, a staggering 76% of UK employees experience burnout at work,…
Collagen: Not Just A Beauty Molecule?
Does collagen actually work? The word collagen is absolutely everywhere at the moment. Every beauty product that I seem to pick up has the word collagen on it together with…
Anti-Ageing Magic With The Yoga Facelift
What if I told you there’s a way to rewind the signs of ageing without the pain and risk of invasive treatments? Sound too good to be true? Possibly. But…
