The Real Reasons Your Fitness Regime Isn’t Working…
We might have the best of intentions, but sometimes sticking to an exercise regime is hard and it can feel like it isn’t making much of a difference. Research suggests…
weight loss
15 posts
Debate: Why Do Diets Fail?
It is a question that most women putting themselves through one of many diet plans on the market wouldn’t want to hear. However, this daringly-conclusive and thought-provoking question was the topic…
How To Avoid Emotional Eating
Apparently by now most of us have forgotten about our new year resolutions and fallen off the diet wagon. However not all of us need to diet as such to…
8 Reasons You’re Not Losing Weight
Getting the body you want can be so hard sometimes. You are following your diet, you are going to the gym but your weight has plateaued and just won’t budge.…
Five Simple Ways To Drop Pounds This Month
Losing weight and changing your lifestyle doesn’t have to be dramatic. In fact just a few small changes can rid you of the extra weight that you have been carrying…
Avoid Weight Gain From Stress
Are you stressed and gaining weight? The UK’s leading nutritionist and women’s health expert, Marilyn Glenville PhD shares her secrets to staying slim with her Stressed to Slim guide. A…
Diet Deliveries To Help You Drop Those Pounds
It is about this time of the year that you start to think you need to take your diet seriously. Those Christmas pounds are still clinging to your hips, you…
Model Behaviour Has Brits Obsessing Over Their Stomachs
We are a nation obsessed with body image. Whilst the majority of us agree that a balanced diet and good complexion are key indicators of a healthy lifestyle, a survey…
7 Benefits of Chai Tea
It has taken us Brits a while to down the English Breakfast tea and accept the joys, and health benefits, of other hot beverages. First there was a good proper…
Surviving The 5:2 Diet And Shedding The Pounds
We are constantly reading about the latest celebrity fad diet and quick fix ways to lose weight in an extraordinary amount of time but how can we do this but…
