Is Blue Zone Living the Key to Wellbeing?
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The key…
happiness
8 posts
A Wholesome Route To Happiness: How To Gain By Giving
What makes us happy? Seeking meaning in our lives, a good work/life balance, spending time with family and friends and fulfilling our potential are all important, but being generous also…
10 Tips For The Best Summer Ever!
Summer is coming and the anticipation of sunny days, exotic holidays and family time in the garden is growing. The long days and balmy nights are what makes summer so…
Dare To Be Happy!
It may have escaped your attention but this Sunday (March 20th) is International Day of Happiness. That’s right, a day dedicated to that most pleasurable of emotions – being happy. Thousands of…
10 Top Tips For A Happier Life
What is happiness? This is one of the big life questions behind, “why am I here?” and “what is my purpose?”. Happiness can mean different things to different people. It can be…
How To Be Happier
Most of us seek to be happy as the primary goal in life. Sometime we feel if we can get our ultimate job, meet the man of our dreams, have…
Living A Happier Life
Life coaches Nik and Eva Speakman are the UK’s foremost schema conditioning psychotherapists. The husband and wife team met in their 20s when they both worked in finance and despite…
Small Ways To Make Big Changes
New Years resolutions are good in theory but trying to create a whole new you all at once can be overwhelming and frankly too hard to maintain. But that doesn’t…
