Get On Your Bike
Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks with the Glasgow Commonwealth Games starting today. Watching…
Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks with the Glasgow Commonwealth Games starting today. Watching…
Tennis fever is ramping up with Wimbledon starting on Monday. Whilst some of us will be glued to the TV screens others may be out in the sunshine, or more likely…
More au fait with pilates than body pump, I’m not a gym bunny, it has to be said. So when I was invited to try out the new concept from…
It’s a new year and we all be looking for those new experiences to make us feel better, special or just for something a little different. For those who like…
We lead such busy lives these days it is hard to fit everything in. Who wants to spend hours slogging away in the gym when there are cocktails to be…
So Gwynnie’s got a new book out and everyone’s talking about the 5:2 fast diet. But what if we want a celeb body without having to starve ourselves? Well, it’s…
With summer on its way (hopefully!), short sleeves and beach holidays are inevitable which means our arms will be on display. Rather than cover up flabby arms, get them into…
Trying to motivate yourself to do some exercise can be hard – especially if you have to go straight from your workout to work or to meet friends. But now…
Kate Middleton’s dress may have been one on the most talked about thing at the Royal Wedding last month but a close second was sister Pippa’s behind. It made girls…
Exercise is not much fun, pounding the pavement in the hope that you will lose a few pounds, but working out doesn’t have to be boring. The latest fitness trends…