Breaking The Habits of Lockdown
They say it takes three weeks for something to become a habit, so after months of lockdown it’s likely that the changes we’ve made to our routines and lifestyles, whether…
CABA
6 posts
Understanding and Coping with Grief
The Covid-19 pandemic has changed our lives in ways we could never have envisaged. For many people, this overwhelming change has brought with it a deep sense of grief and…
Spotting Phobias in Children, and Dealing With Them
Many children suffer fears, anxieties, and phobias. But how can we as parents and carers help them deal with these emtions? At a young age it is hard to understand…
How To Overcome Imposter Syndrome
Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be…
Wellbeing: Dealing With Empty Nest Syndrome
For parents of children who have recently flown the nest for University, autumn can be a challenging time. In light of World Mental Health Day this week (October 10th) Belle…
What ‘The Apprentice’ Can Teach Us About The Workplace
It’s that time of year again when a gaggle of hateable hopefuls burst onto our screen desperate to be hired by Alan Sugar. Love it or loathe it you can’t…
