Best Friends Are Great For Your Health
We’ve never really needed an excuse to hang out with our besties but now studies show there is more than just feeling good when we’re with our best friends. There are a myriad…
5 Simple Rules For Healthy Eating
With summer just a few days away with its the promise of warmer weather, and less clothing, you may be thinking it’s time to shed the winter weight. Whether your goal is to look great…
Wishful Drinking? Liquid Health Trends
With Instagram filled with images of mysterious green health drinks, and John Lewis reportedly selling a smoothie maker every 30 seconds, healthy drinks seem to be a trend that refuses…
10 Quick Tips To Stop Stressing And Start Living
The hustle and bustle of living in a city can be great fun but it can also add stress to your life. Noise, pollution, money worries, pressure at work and…
Five Rules Of Etiquette Relevant Today
Victorian etiquette for women is looked back upon as restrictive, virtuous and prudish. The main aim was to dictate appropriate behaviour to ensure a good marriage. It was to make…
5 Hayfever Helpers
With the hayfever season now in full swing and affecting up to 1 in 5 of the UK population, there are a huge variety of treatments to choose from and…
10 Ways To Keep Your Post-Marathon Motivation
With the London Marathon just a week away, the streets of the UK are full of runners making their final preparations for one of the country’s most exciting events! But while…
6 Top Tips for Springing Forward This Weekend
This weekend the clocks go forward and although we all look forward to that extra hour of light in the evening, initially losing an hour of sleep is not something…
Sexercise Your Way Into Shape
With the movie launch of the hugely popular Fifty Shades of Grey, British Military Fitness (BMF), have compiled a list of the top ten exercises that can help with getting sex-fit,…
Yoga Your Way In 2015
We start each year with new resolutions, promising ourselves to stop smoking, drink in moderation, eat better, exercise more and stress less. Overall, our wish is to be happier and…