Why Are Essential Oils So Expensive?
As with everything, you get what you pay for when you buy essential oils. Rose Otto retails at around £48 for 2.5ml, which is half a teaspoon. This may surprise…
Mindfulness: A Guide to Gratitude
Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we…
Breaking The Habits of Lockdown
They say it takes three weeks for something to become a habit, so after months of lockdown it’s likely that the changes we’ve made to our routines and lifestyles, whether…
6 Ways To De-Stress During Your Lunch Hour
Daily life can often leave us feeling exhausted and in need of a recharge. Long hours, tight deadlines and increasing demands can turn work into an emotional roller coaster that…
How To Avoid A Hangover This Holiday Season
When it comes to drinking, it’s all about damage limitation. Look after your body in the long term and your body will look after your hangover when it looms largely…
Getting Away From It All at Gary Ingham, Hampstead
I like a massage to surprise me. I don’t mean I want the therapist to scream “BOO!” in my ear, or pinch my bum halfway through the treatment, but I…
The Ten Best Places To Celebrate International Yoga Day
With the beginnings of yoga believed to have been developed in Northern India over 5,000 years ago, India has long been a dream destination for yogis all over the world.…
7 Tips For Surviving A Cold
With kids home back at school, families spending time at home due to the weather and sometimes just because of sods law, winter tends to be when you come down with a cold.…
Free Massages As Part Of Women’s Wellness Week
Free massages are being offered to women across the country as part of a charity initiative to raise awareness of issues affecting women’s physical and emotional wellbeing. The campaign has been…
Get A Good Night’s Sleep During The Heatwave
Summer is officially here, and we’re all sweating buckets as we battle the stifling heat. Now I’m never one to complain when the sun comes out – why is it…
