Getting Away From It All at Gary Ingham, Hampstead
I like a massage to surprise me. I don’t mean I want the therapist to scream “BOO!” in my ear, or pinch my bum halfway through the treatment, but I…
The Ten Best Places To Celebrate International Yoga Day
With the beginnings of yoga believed to have been developed in Northern India over 5,000 years ago, India has long been a dream destination for yogis all over the world.…
7 Tips For Surviving A Cold
With kids home back at school, families spending time at home due to the weather and sometimes just because of sods law, winter tends to be when you come down with a cold.…
Free Massages As Part Of Women’s Wellness Week
Free massages are being offered to women across the country as part of a charity initiative to raise awareness of issues affecting women’s physical and emotional wellbeing. The campaign has been…
Get A Good Night’s Sleep During The Heatwave
Summer is officially here, and we’re all sweating buckets as we battle the stifling heat. Now I’m never one to complain when the sun comes out – why is it…
Preventions & Cures For That NYE Hangover
It’s the run up to New Year’s, you’ve gone slightly overboard and have (deservingly) had one too many mulled wines. You’re now faced with the inevitable festive hangover, but luckily…
Reclaim Your Sleep In 2017!
What’s the plan for 2017 – to get fit, lose weight and generally be healthier? Or perhaps to get a new job or just try to be more organised? Possibly…
Don’t Let Christmas Ruin Your Diet: 10 Food Swaps
We all know that feeling after Christmas dinner. Stuffed? Yep, just like that turkey we’ve eaten. No wonder that we tend to gain up to two pounds in three days by over-indulging during…
A Therapy Session With A Touch of Power
Sometimes you meet people you know are going to make an impression on your life to a greater or lesser extent, and Sarah Jones is one of those people. Sarah…
The Real Reasons Your Fitness Regime Isn’t Working…
We might have the best of intentions, but sometimes sticking to an exercise regime is hard and it can feel like it isn’t making much of a difference. Research suggests…