Could stress be ruining your recovery?
Cheryl Cole was unlucky to have contracted Malaria while holidaying in Tanzania however it is her hectic lifestyle that is now harming her health, depressing her immune system and preventing…
Turn your life around with a life coach
There are times in our lives when we feel like we need help on what direction to go in. Whether we are looking to change careers, need help with relationships…
Can a tipple be good for you?
For as many reports that alcohol is bad for you there seems to be an equal number espousing its the health benefits. Now while we are not advocating binge drinking…
Boom-boom Becker’s ace advice on avoiding love!
No, Wimbledon’s youngest ever champ is not actually denouncing the romantic ideals of coupling up but with the most prestigious tennis tournament starting on Monday Boris is making himself available…
A-List Bikini Boot Camp
The sun is out, the holiday booked and then brave and foolishly you try on last year’s favourite bikini just to see if it looks as good as you remembered.…
Protect your Beau’s swimmers
A Danish study has discovered that men who drink too much cola risk a 30 per cent reduction in sperm count. The study, that included over 2,500 young men, found…
Dance your way to a better body!
It’s been 23 years since Patrick Swayze uttered those immortal words: “No one puts baby in a corner” but Dirty Dancing is still hugely popular. Well what better way to get fit, have some fun and make new friends than dancing your way to fitness.
