A-List Bikini Boot Camp
The sun is out, the holiday booked and then brave and foolishly you try on last year’s favourite bikini just to see if it looks as good as you remembered.…
Protect your Beau’s swimmers
A Danish study has discovered that men who drink too much cola risk a 30 per cent reduction in sperm count. The study, that included over 2,500 young men, found…
Dance your way to a better body!
It’s been 23 years since Patrick Swayze uttered those immortal words: “No one puts baby in a corner” but Dirty Dancing is still hugely popular. Well what better way to get fit, have some fun and make new friends than dancing your way to fitness.