Helping You Find Healthy
Now that January is over it is time to reassess your new year’s resolutions. How are they going? Did you complete a dry January, return to the gym or overhaul…
Guilt-Free Wellbeing
Adam Shaw started his professional career in health and wellbeing in 1992 when he trained as a nurse and became a part-time fitness instructor. After 13 years of working in…
New Year, New You!
Have you already broken your New Year’s resolution to do something about your health? Already had too much alcohol, skipped the gym and had that piece of chocolate cake? You’re not…
The World’s Best-Kept Health Secrets
Give yourself a big-time boost with a little help from our new-year health special. Kiss Or Cold? The French peck on both cheeks is less likely to pass on a…
A Winter Escape To Whittlebury Hall
It may be the season to be jolly but between heavy workloads and upcoming family duties why not pencil in some “me time” with an Escape and Spa stay at…
Living A Happier Life
Life coaches Nik and Eva Speakman are the UK’s foremost schema conditioning psychotherapists. The husband and wife team met in their 20s when they both worked in finance and despite…
Join The Fitness Revolution For Breast Cancer Awareness
To combat those post-Olympic blues, now is the perfect time to jump off the sofa and join hundreds of women and men who will be dancing themselves fit at Pink Aerobics…
Diet Triggers: Who’s That Whale In The Picture?
As the summer holidays got underway many of us were eager to get our ‘beach bodies’ ready for their annual exposure, however new findings reveal that it could be the holiday…
As Young As You Feel
Who says it’s downhill all the way? Keeping younger and fitter for longer is easier than most people think — just follow these easy tips, for starters… Smart Nutrition There’s lots…
Why Fat is Your Friend!
Over the years we have tried many different diets. Most them excluded food that fundamentally tastes good. But now there is a suggestion that some of the foods that we…
