Are You Sitting Comfortably?
Sitting gets so much bad press these days, it’s almost becoming a taboo! Headlines such as “Sitting – the silent killer!” or “Sedentary lifestyles cause long-term health problems” give us…
Beauty & Wellbeing
358 posts
Beauty inside and out for the mind, body & soul
The 15 Minute Blow Dry
It’s amazing what a good blow dry can do. Not only do you look fabulous but it also makes you feel great as well. A blow dry is one of those things,…
The Fabulous Force Behind ESPA!
When I met ESPA’s Susan Harmsworth at the launch of her latest spa collaboration, The Spa at The Belfry, I was struck at how ballsy and confident she was, but…
Avoid Weight Gain From Stress
Are you stressed and gaining weight? The UK’s leading nutritionist and women’s health expert, Marilyn Glenville PhD shares her secrets to staying slim with her Stressed to Slim guide. A…
Losing Everything To Illness
Juliette Wills lived a glamorous life as a journalist, flying to exotic locations, interviewing celebrities from premiership footballers and racing car drivers to award winning singers and actors. She is…
Recondition Frazzled Summer Hair
We are having a glorious summer so far and while the sun is doing our spirits the world of good, your hair may well be feeling the effects of those…
Get On Your Bike
Our summer of sport is well and truly upon us and it is only set to get more exciting in the next few weeks with the Glasgow Commonwealth Games starting today. Watching…
The Truth About Juicing
With UK kitchenware giant Lakeland reporting a 4000% hike in juicer sales last year, there’s no denying the juicing trend has well and truly landed and become part of the…
Overcome Fear Of Dentist For Winning Smile
A smile can be your best asset so you want to be sure that it looks its best. However, a new survey has revealed that the British public has an…
Get Wimbledon Ready With Tennis Star Belinda Bencic
Tennis fever is ramping up with Wimbledon starting on Monday. Whilst some of us will be glued to the TV screens others may be out in the sunshine, or more likely…
