Is Blue Zone Living the Key to Wellbeing?
It is no secret that the path to an optimal state of mind, body, and spirit, is a healthy lifestyle. It opens the door to a more fulfilling life. The key…
Beauty & Wellbeing
360 posts
Beauty inside and out for the mind, body & soul
Menopause, Hair Loss and How to Take Back Control
For women across the globe, their hair is a statement, a part of their identity, it is who they are. It is wrapped up in confidence, in femininity. So when…
When the Light Fades: Why Women Feel the Clock-Change Shift and How to Adapt
As the evenings draw in and the leaves begin their slow descent, many of us feel our moods begin to fall too. The seasonal shift from light to dark doesn’t…
The Hidden Eye Health Risks of TikTok Skincare Habits
As beauty trends evolve faster than the research behind them, we can often become test subjects for products and routines never intended for delicate eye tissues. So how do we…
5 Beauty Trends Doing More Harm Than Good
A recent study by the American Academy of Dermatology (AAD) found that more than 70% of young adults have tried at least one TikTok-inspired beauty trend in the past year,…
Tried & Tested: Reformer Pilates Reform RX
A few months ago I attended my first reformer Pilates class, which I have been raving about ever since. To my delight, I was recently invited to try a Pilates…
5 Lesser-Known Ways To Strengthen Your Pelvic Floor
Data published by the The Royal College of Obstetricians and Gynaecologists (RCOG) last year revealed that more than 60% of UK women have at least one symptom of poor pelvic…
How to Create the Perfect Brows at Home
Do you dream of beautiful, natural and fuller looking brows? Do you want to add more shape and definition to your brows after years of over plucking? Here Kintija Belska,…
How A Hormone Imbalance Affects Your Skin
Hormones are vital as they help control numerous bodily functions, including growth, repair and reproduction. When hormones become imbalanced, which happens when your body starts producing more or less than…
Our Meadows Are Disappearing – Here’s What You Can Do
It is the intrinsically British countryside summer image – meadows filled with wildflowers and grasses, the buzz of insects and the trill of birds, under a sunny blue sky. But…
