Can Crystals Help With New Year’s Resolutions?

As we say goodbye to 2021 (is anyone really going to miss it?!) it is time to focus on making the most of 2022, and what better way to get it off to a good start than with New Year’s resolutions? 

Unfortunately only around a quarter of people manage to stick to their goals, so we need all the help we can get – and crystal fans claim they can do the trick. 

These pretty – and reportedly powerful – rocks really came into their own last year, and the number of people who believe in the positive and healing energy, is on a steady upward climb. 

So can they help us to make our resolutions a reality? Belle About Town asked crystal healer Laura Konst, of Tali & Loz, for the low down… 

How exactly can crystals help with New Year’s resolutions? 

Thanks to their formation, crystals all have different types of energy vibration. They store and amplify this energy, and when used correctly, it can have an impact on the lives of their owner. 

Whether your New Year’s resolution is to exercise more, quit smoking, or take part in dry January, crystals can be a powerful tool to help support you with your aims. 

Planning, preparing and working towards your goals, is effectively setting your intentions for the coming weeks, months or potentially your whole life ahead. If you get crystals involved, you need to do what is called ‘programming’, which basically means setting the crystal up to help manifest these thoughts and dreams into a reality. 

How do you programme your crystals? 

The first thing is to have a clear idea of how it is you want this crystal to help you. Try to create a picture in your mind that sums up your desires, and focus on that, while holding the crystal in your hand. 

You can also write down your intentions or say them out loud if you prefer. 

Try to think, write, and visualise in the present tense, and focus on the positives, while avoiding the negatives. For example rather than thinking ‘I hate my spare tyre, I’m going to have to drag my sorry self down the gym’, think ‘I am able to strengthen my body’.

This mantra holds the power to take you from ‘wishing’ to ‘manifesting’.

Some examples of intentions for crystals might be: 

• I will live a healthy lifestyle 
• I have the power to live an alcohol / smoke-free life
• I have the ability and the resources to succeed in my career 
• I take care of myself and practise self-care 
• I embrace happiness in my life and seek to get rid of fears and anxiety 
• I am open to new love and experiences 
• I will be financially independent and achieve my career goals 

Which crystals are good for new year’s resolutions? 

Lot’s of crystals are great for new beginnings, but the below are particularly beneficial:  

Carnelian – One of the best crystals for the new year, Carnelian inspires new paths and will give you the motivation and courage you crave to step into action. 

Epidote – Epidote is like a trusted friend that is always there to lend an ear and shoulder when things seem to go sideways. It will help replenish your energy during busy times and leave you feeling recharged and refreshed. A great crystal that will aid you in moving on from past hardships and feelings of negativity. 

Green Calcite – Green Calcite can help you feel more grounded and secure. An ideal choice when you want to prioritise personal growth and development. 

Jade – Jade is also known as the “Dream Stone” for the way it helps you access new realms and assist with emotional healing. As a stone of protection and good luck, you can harness its power to find peace and security when embarking on new beginnings. 

Labradorite – It isn’t called the “Stone of Transformation & Change” for nothing. Treasured by the ancient Inuits for its magical qualities, Labradorite can release illusions and flawed perceptions that are holding you back. 

Lemon Quartz – It is a symbol of new beginnings and can enhance positive thoughts and creative thinking. If you are feeling stuck this is a great crystal to keep close to you as you set goals for the new year. 

Moldavite – Moldavite is another well known “Stone of Transformation”. Be aware that this is a powerful crystal with strong vibrations that might be overwhelming for beginners. With Moldavite, challenging and difficult situations might arise first, before new and better options reveal themselves.  

Moonstone – Moonstone is often associated with feminine energy, new beginnings and healing, all of which are great tools to help you navigate unexplored paths. Don’t forget to take full advantage of the new moon energy to charge and elevate the power of your crystal.

White Calcite – White Calcite is an excellent option if one of your new year resolutions for 2022 is to let go of unnecessary stress and anxiety. Its nurturing energy increases awareness and self-reflection so you can discover fresh possibilities you hadn’t considered. 

Yellow Calcite – Another one of the best crystals for stress and anxiety, Yellow Calcite stimulates personal growth, aids in learning and wisdom and promotes enthusiasm. Working with Yellow Calcite will allow you to reach within and activate your inner power so you can forge new paths. 

Do I need to carry the crystals around with me?  

It is a good idea to keep these new year crystals close to you, whether at work or in the house, and if you meditate, it can be particularly helpful to incorporate them into your routine. Expressing gratitude and being open to joy, love and peaceful vibrations is incredibly important as you prepare for a new chapter of life. Combining New Year’s resolutions with crystal intentions, will definitely increase the chances of you achieving your goals. Good luck! 

• Find out more about crystals at www.taliandloz.com and on Instagram at www.instagram.com/taliandloz