5 Reasons To Try Dairy-Free On World Plant Milk Day

Millions of people across the world are switching from dairy to plant-based alternatives in one of the most popular dietary shifts of our time. So to mark World Plant Milk Day today (August 22nd), Belle has compiled a list of the top 5 reasons people are making the switch.

1) Good skin

Many who suffer from bad skin and acne have found that giving up dairy miraculously clears their skin. Nobody seems to know exactly why, there are several different theories from milk allergies and sensitivities, to the hormones in milk causing aggravation. Whatever the reason, dermatologists often recommend cutting out dairy to see if it’s a trigger for skin conditions.  

2) Better digestion

It is thought that 65 per cent of us are lactose intolerant, meaning we don’t produce lactase, which is needed to digest the sugar lactose in cows’ milk. This can lead to digestive problems, bloating, diarrhoea, cramps and even vomiting. By going dairy-free you may notice that bloating subsides. Could it be the Camembert that’s preventing you from fitting into you favourite jeans? There’s only one way to find out…

3) Good health

Switching from dairy to plant-based milks and alternatives is a great way to boost your health, as long as you seek calcium-rich alternatives. Plant milks contain almost no fat, zero cholesterol, and a lot less sugar than cows’ milk. Milk also contains higher levels of fat and cholesterol – big contributors to serious conditions like heart disease. Not only that, but plant milks contain fibre, protein and are often fortified with essential vitamins and minerals, meaning you’re not missing out on what your body needs if you choose sensibly. The only thing you need to supplement is iodine, which can be done in tablet form.

4) Supporting the sisterhood

It might not seem like an obvious connection, but going dairy-free is seen by some as a feminist move. Vegan campaigners say dairy production exploits the reproductive system of cows in order to produce milk, leading some to see dairy as a feminist issue. Cows are forcibly impregnated, because in order to produce milk they have to be pregnant, so going dairy-free is often an ethical decision.

5) Tasty alternatives

Gone are the days when you had to rummage around in a smelly health food shop in a far-flung corner of town to get a single carton of sour-tasting soya milk. There are now many varieties available to suit all diets, tastes and budgets, and they are available everywhere! From rice milk and creamy almond to crazy sounding tiger nut or pea milk. Fussy about your coffee? Try Oatly’s Barista. Like a chocolatey treat? Why not give Alpro’s chocolate and coconut drink a whirl? And it’s not just milks either. You can get everything dairy-free these days from ice cream and pizza to squirty cream and meringues.

• For more information visit www.worldplantmilkday.com