The Surprising Superfood You Need On Your Plate

According to new data, Brussels sprouts are shaking off their festive-only reputation as more Brits embrace the versatile vegetable throughout the year.

A survey conducted by HelloFresh reveals that nearly a quarter of the UK loves Brussels sprouts, with over half (52%) enjoying them outside of Christmas. While traditionally a December staple, superfood sprouts are now being welcomed into kitchens for January and beyond, especially by older generations.

HelloFresh’s data shows that people aged 65+ rate their sprout love at 7.4 out of 10 on average, while those aged 55-64 score close behind at 7.2. Among the regions, the South West leads in year-round sprout enjoyment, with 60% of residents cooking up the greens outside of the festive season.

Moving into the new year, Brussels sprouts are the perfect addition to healthy, hearty meals. Packed with nutrients, they’re low in calories and high in fibre, making them ideal for those tackling their new year wellness goals.

Mimi Morley, Senior Recipe Development Manager at HelloFresh, says: “Brussels sprouts are incredibly versatile and can be enjoyed in so many ways beyond Christmas. January is the perfect time to experiment with this nutritious veg, whether in a vibrant salad, a warming stir-fry, or even as a crispy topping for soups.”

green round vegetables — Add a Brussels sprout to your plate for a superfood win (Public Domain Pictures on Pexels.com

To inspire year-round sprout lovers, Mimi shares her favourite non-festive recipes:

Sprout and Sweet Potato Buddha Bowl
“Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini drizzle and pomegranate seeds.”

Sprout Stir-Fry
“Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve with rice or noodles.”

Creamy Sprout Pasta
“Shred sprouts and cook with garlic in olive oil until softened. Stir into a creamy sauce with Parmesan and toss with linguine. Add toasted walnuts for crunch.”

Brussels Sprout and Chickpea Curry
“Cook halved sprouts with onions, garlic, and a mix of curry spices (turmeric, cumin, coriander). Add chickpeas and coconut milk, simmer, and serve with naan or rice.”

Sprout Caesar Salad
“Thinly slice raw sprouts and mix with a tangy Caesar dressing, croutons, and shaved Parmesan for a crunchy, fresh salad.”

Whether roasted, fried, or tossed into unexpected dishes, Brussels sprouts are proving they’re not just for Christmas. Embrace the greens this January and discover the surprising ways they can star in your meals all year long.

Emily Cleary

After almost a decade chasing ambulances, and celebrities, for Fleet Street's finest, Emily has taken it down a gear and settled for a (slightly!) slower pace of life in the suburbs. With a love of cheese and fine wine, Emily is more likely to be found chasing her toddlers round Kew Gardens than sipping champagne at a showbiz launch nowadays, or grabbing an hour out of her hectic freelancer's life to chill out in a spa while hubby holds the babies. If only!
View all posts