Yin Yoga

Yoga Your Way In 2015

February 10, 2015

We start each year with new resolutions, promising ourselves to stop smoking, drink in moderation, eat better, exercise more and stress less. Overall, our wish is to be happier and live more joyful [read more]

Find Eternal Youth With Yoga

November 23, 2011

Have you ever wondered why some people look young at 60 while others look old at 30? Studies have shown that stress and lifestyle choices, like poor diet, lack of exercise, substance abuse, and sleep [read more]