mindfulness

Mindfulness: A Guide to Gratitude

March 4, 2021

Gratitude is more than simply saying ‘thank you.’ It’s expressing appreciation for what you have. It’s recognising the things beyond a price tag. By adopting a practice of gratitude, we can [read more]

Quick Mind Fitness For The Busy Belle

February 6, 2014

Despite advances in technology, life is busier than ever and we have little time for the things we love, the people we love and ourselves creating unwanted stress and anxiety. However just like we [read more]

How To Be Happier

June 13, 2013

Most of us seek to be happy as the primary goal in life. Sometime we feel if we can get our ultimate job, meet the man of our dreams, have that longed for family or win the lottery, we will be happy. [read more]

Stay Calm Stay Healthy

November 30, 2012

Frazzled and frenetic? Try these tests and tips for  coping with life’s strains… Are You Stressed? Check how many of the following  signs and symptoms apply to you: 1. Sleeplessness [read more]