happiness

10 Tips For The Best Summer Ever!

May 18, 2017

Summer is coming and the anticipation of sunny days, exotic holidays and family time in the garden is growing. The long days and balmy nights are what makes summer so much fun, but the heat can also [read more]

Dare To Be Happy!

March 18, 2016

It may have escaped your attention but this Sunday (March 20th) is International Day of Happiness. That’s right, a day dedicated to that most pleasurable of emotions – being happy. [read more]

10 Top Tips For A Happier Life

October 29, 2014

What is happiness? This is one of the big life questions behind, “why am I here?” and “what is my purpose?”. Happiness can mean different things to different people. It can be having a [read more]

How To Be Happier

June 13, 2013

Most of us seek to be happy as the primary goal in life. Sometime we feel if we can get our ultimate job, meet the man of our dreams, have that longed for family or win the lottery, we will be happy. [read more]

Living A Happier Life

November 26, 2012

Life coaches Nik and Eva Speakman are the UK’s foremost schema conditioning psychotherapists. The husband and wife team met  in their 20s when they both worked in finance and despite both [read more]

Small Ways To Make Big Changes

January 6, 2011

New Years resolutions are good in theory but trying to create a whole new you all at once can be overwhelming and frankly too hard to maintain. But that doesn’t mean that you can’t make changes [read more]