Living
All those things you’re not suppose to talk about at a dinner party!
“I will be confident in myself when I complete my qualifications/move into my own home/achieve something that makes a difference”. Sound familiar? A lack of confidence can hold us back from so
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Painting over rusty metal improves aesthetics, for a while, but you still have rust. A better option is to properly deal with the rust. Even better, take appropriate steps to prevent rust! Similarly,
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Our parents might have met locking eyes across the dancefloor, eyes lit up by the glow of a disco ball, but times have changed. If you don’t fancy anyone in your friend group and haven’t stayed
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Does running alone give you more motivation, or do the benefits of buddying up outweigh that? While only a third of UK runners train with a partner, 87% of us believe it actually helps our motivation
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Around the world, one million plastic bottles are purchased every minute, while up to five trillion plastic bags are used worldwide every year. In total, half of all plastic produced is designed for
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Working out can be tough enough, without having to content with aching limbs and sore muscles at the start. But how can you prevent the effects of a previous workout limiting the impact of your next?
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There’s nothing wrong with working hard to achieve ambitions, financial targets, promotions, and recognition – unless we try to do this by struggling against our nature. We can become ill,
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You may think you know all the best superfoods – we see you blueberries, beetroot, spirulina – but how about Yuzu, Ashwagandha and Griffonia Seed? We spoke to Kash Atwal, co-founder of
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Summer is officially here, and we’re all sweating buckets as we battle the stifling heat. But while we’re never ones to complain when the sun comes out – why is it so many Brits whine all year
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When a Norwegian princess announces her engagement to a spiritual healer, the world is going to sit up and take notice – and that’s precisely what happened when Princess Märtha Louise of
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