Living

All those things you’re not suppose to talk about at a dinner party!

Seven Days Of Sound Meditation

February 20, 2019

Gong and sound bath meditation is said to offer health benefits including improved sleep and digestion, and a reduction in stress; And when it comes to Gong Bathing, Leo Cosendai is one of the [read more]

Loneliness Is As Dangerous As Smoking

February 19, 2019

While many of us may consider loneliness an isue mainly affecting older generations or those in extenuating circumstances, the problem is actually far more widespread in modern British life. A study [read more]

The Importance of Saying I Love You

January 29, 2019

When was the last time you said “I love you” to someone that wasn’t your romantic partner or your young child? Chances are if you’re British, that would be… never. New research by flower [read more]

Seven Reasons to Eat More Ginger

January 22, 2019

Not only can ginger add a punchy flavour to your meals, but this fragrant herb can also provide the body with numerous health benefits. Ginger has been used for centuries to assist with a range of [read more]

How To Overcome Imposter Syndrome

January 14, 2019

Do you have strong feelings of inadequacy and self-doubt? Perhaps you feel uncomfortable when people praise you, so play down your strengths? If the answer is yes, you may be suffering from [read more]
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